Tuesdays, Wednesdays and Saturdays at 17:30 on Facebook. Join my group ‘Simple exercises for seniors’ to get a reminder that I am about to start.
This FREE session is low intensity exercises to keep you agile and your joints mobile. Minimal equipment required and as often as possible a choice between chair based or standing so you can do the exercises at your own level and build up.
Use it as an adjunct to other daily living activities you may be doing such as gardening, a great way to loosen up!
Please Share with your friends or someone if you think it would be of use to them!
Respectfully, if you are experiencing a cough, high temperature for the sake of my more vulnerable patients and family members please do not attend your appointment but contact me by phone or email and we can rearrange to a more appropriate time. I am sorry for any inconvenience.
Any further queries or concern please follow the guidelines outlined by the government:
Exercises can be used to maintain the movement gained by being treated hands on, to give you a sense of control over what is happening.
Continue reading “Low Back Pain – Part 4”
Manual therapy can help in the first place by getting the spine moving and encouraging the muscles to function more appropriately by getting them to relax when not active.
Continue reading “Low Back Pain – Part 3”
Here we are talking about non-specific or mechanical low back pain which is by far the most common cause of pain in the low back.
Continue reading “Low Back Pain – Part 2”