Exercises can be used to maintain the movement gained by being treated hands on, to give you a sense of control over what is happening.
Continue reading “Low Back Pain – Part 4”
Category: Advice
Low Back Pain – Part 3
Manual therapy can help in the first place by getting the spine moving and encouraging the muscles to function more appropriately by getting them to relax when not active.
Continue reading “Low Back Pain – Part 3”
Low Back Pain – Part 2
Here we are talking about non-specific or mechanical low back pain which is by far the most common cause of pain in the low back.
Continue reading “Low Back Pain – Part 2”
Low Back Pain – Part 1
Happy new year and to a happy new you!
The new year often gives us time to begin thinking of introducing new healthy actions in to our lives. But if you are suffering with an injury or a bad back sometimes it’s hard to know where to start. You want to do something but not sure what to do without aggravating a pre-existing back problem.
Continue reading “Low Back Pain – Part 1”